Courage is doing what you’re afraid to do. There can be no courage unless you’re scared. ~Edward Vernon Rickenbacker
What is courage?
I have been thinking about this little word a lot lately; the bridging point between intention and execution.
When I tell my friends tales of my travels: America x2, Australia x2, New Zealand, Thailand x3 , Cambodia, Singapore, Malaysia, Indonesia x2, Chile, India x3, Turkey x8, Italy, Greece, Spain x2 , Sweden, Morocco x2 , France, Germany, Prague, Barbados, Ibiza and a few places I can’t remember; sometimes…. I know I bore them.
Other times, I see their eyes full of wonder as they as ask me “how, why, don’t you get lonely?” often finishing off with… “you’re so brave, I could never do that”.
I’m always blown away by the fact that they think all this travel is brave, and doubt whether they too could do it?
The thought of travel as a courageous act has never occurred to me. I know a solo, bald-head, black women is a rarity, novelty and constant source of amusement in some of the places that I rock up in. But very rarely does it feel like I am attempting something brave, courageous or unusual.
The amount of solo wo/men, I meet doing similar journeys along the way, confirms to me that I am not particularly brave in being here, just incredibly fortunate.
I am following the desires of my heart and these are the spots I end up in.
Except, when I think about it, sometimes it takes courage just to go out into the scorching heat of the street each day: to be laughed at, ripped off, ignored and occasionally physically assaulted. Sometimes, returning to the fan assisted comfort of my room feels like a luxury as I cry hot tears of frustration and irritation. Rajasthan in India comes to mind when I think of the most overwhelming, starry, spit hocking, bottom touching, bosom groping place - I have visited in the world.
My point is, putting myself out there like that does not take courage for me. I do it because I want to, although it’s scary and overwhelming and possibly a little dangerous.
Wholly crap…WTF…I feel sick
Now getting up and opening my mouth to sing in front of even just 4 people, is a whole different story. I get heart palpitations, memory loss, sweats, the lot. Except… because I love singing so much, every time I’m offered the mike as I’ve been on 3 occasions since arriving in Bali. I’ve looked fear dead in the eye, grabbed the mike with a shaking hand and warbled my way through until my fear died and I sang with my whole heart.
I’m convinced there is healing in those humble, joyful moments, where you feel the fear and do it anyway.
This for me, is an act of courage.
So where does confidence stop and courage start?
I have a theory that courage is: not the act of doing ‘the thing’ that scares you; rather, it’s the moment just before you execute the thing that you fear, having made the decision ,that nothing will stop you.
The situations in which we will need a double dose of courage, and not the Dutch kind – are limitless.
They could be as simple as going for a medical to check that lump you have been ignoring; telling the person you share a home and bed with you know longer wish to do that, or, asking your boss to finally be paid what your worth.
It could be that bungee jump that has your name on it; finally putting down the cigarettes and other gaps fillers you have used to self-medicate for so long, or, calling your daughter to finally apologise for all those years you were a crap parent.
The need for courage is not defined by the size of the obstacle to be overcome, more by the spirit of fear and immobility the thought of facing that obstacle, places within you.
In every place you feel fear; you will need a measure of courage if you want to overcome it and live in love…
So what are the places that scare you?
The things that are confined to the pile marked: maybe, someday, never, because somewhere deep down you fundamentally lack the courage it takes to make it happen.
Where ever that pile lies, is surely the saddest spot in the house?
It’s easy to be a pussy cat meowing our way through life, never using up our nine lives. But the courage to be a lion, a tigress, a world shaker and a history maker..now that’s hard.
Do YOU have that kind of courage?
- What does courage mean to you
- How do you flex your courage muscle to show up with integrity in your life
- What things have you yet to achieve because you’ve not had the courage?
I hope you’ll come and share your experiences with honesty and courage in the comments, and if you missed my 3-part, life changing Integrity Series, Pt1, pt2 & pt3, can all be found here.
Image credit








{ 32 comments… read them below or add one }
Wow, Jamie. This just rocked me back– I’ve never thought before that the element in myself that I’m missing (or that I’m not allowing to come forward– let’s hope I have it) is courage. This:
“I’m convinced there is healing in those humble, joyful moments, where you feel the fear and do it anyway.”
is true and it’s powerful and it’s not something I do often. I so often let that fear keep me from doing the things that are important– whether they be important to my life, or just the moment I’m living in.
Thank you, babes. I’m going to try walking around with this post in my head for awhile, see what adventures I get into.
Hey girl…so glad my post resonated with you. Never let comfort, or fear ,stop you living your best, most audacious, exciting fulfilling life. NOW. Your incredible..an inspiration to me…and you deserved. Keep me up to date on those adventures…Bali ( cough cough), lol
Interesting…………and deep. Wow, you are a globe trotter. I would say courage in the fact you are willing to go to different and foreign places, different cultures and just jump right in.
You touched on this in a previous post, but I would say courage is having integrity to do the right thing and not be swayed by the norm or easy money if it means compromising your integrity. Being able to hold your head up because of who you are regardless of what people think is pretty courageous to me.
Probably my biggest fears would not being able to take care of my family. I could easily figure it out on my own if I needed to, but would hate it if the people who were dependent on me suffered because I couldn’t.
If you look at Riley’s latest post about learning and ‘applying’, I think it takes courage to step up and get involved; set the example; be a leader; speak up.
Good post ma’am and hope Bali is treating you well.
Bill Dorman recently posted..Hey, I’ve been thrown out…
You nailed it Mr D…”courage is having integrity to do the right thing and not be swayed by the norm or easy money if it means compromising your integrity. “. I totally agree. Sometime I wonder if I will always be just surviving, rather than laughing into my big bags of money, because I’ve made the decision to follow my heart and passions, rather than sit at a desk, in front of the screen and be guaranteed a pay cheque at the end of each month. : ( This scares me…but clearly not enough to make doing it a viable option..anymore!
The duty to care for our families is one of the biggest stressors\pleasures and gifts where given. Bali is treating me grand..I went to Ulluwatu today and meditated on a small outlet as the surfers surfed and the sunset..God is good
Hey Stacey,
Well to me courage means allowing people to know how much they mean to me (e.g. wife and kids). Intimacy is very hard for me. Public speaking was a scary challenge. I started out in Toastmasters (organization that provides a setting for people to practice public speaking and overcome their fears). The first speech is called the “ice-breaker” speech. I went to the podium looked down at notes and they began – bananas, diet coke, milk … I had picked up my grocery shopping list instead of notes for my speech. I thought if there is a God let him open a trap door and swallow me whole; but guess what – everything worked out ok and the sun did come up the next day.
Riley
Riley Harrison recently posted..LEARNING HOW TO LEARN IS PRETTY IMPORTANT LEARNING
Classic Riley, and how did the bananas, diet coke, milk speech go……….:)? You were probably thinking “are you kidding me”……….see, you survived; it won’t kill ya.
Bill Dorman recently posted..Hey, I’ve been thrown out…
I laughed so hard when I read Riley’ comment…too funny. I bet that got him out of his comfort zone and into the flow real quick, lol
Hi Riley, I totally agree…expressing love with abandon, freedom and honesty..takes a lot of courage. Especially if it is not always received or expressed back to us, in the way we would like or expect. Lori wrote a post about ” are you a hugger” a while back that made me think about tactility as an expression of love…I’m totally a hugger. I laughed like a banshee when I read your dilemma..how funny. I bet your speech turned out ten times better than the one you’d planned ?
Hey Stacey!
Wow, aren’t you well-traveled? I’ve never been outside of the US, so I’m commend you for making it happen. I do have passport, so it’s just a matter of time.
You have an absolutely great way of looking at courage. I love it: “[it's] not the act of doing ‘the thing’ that scares you; rather, it’s the moment just before you execute the thing that you fear, having made the decision ,that nothing will stop you.”
To me courage is identifying your fear, but not allowing it to paralyze you. Basically, the same as you called it, to a degree.
I have to flex courage all the time. Mostly it’s just day to day life when a random feeling hits me, but I know it’s a feeling that will paralyze me from making certain moves. I allow myself to feel the fear, but I don’t allow myself to be halted by it. Being courageous in these instances helps build my confidence and better prepare me for dealing with “whatever fear” in the future.
Wonderful post. You have a story to tell lady, and I’m happy to be in the audience.
Jk, I don’t doubt that you and your family will see as much of the world as you desire, the minute you decide it’s what you truly desire. My lack of responsibility in that area makes it easier..but hey.. God willing one day… I’ll have what you have too : ) I can see me still traipsing around the globe with my child strapped to my back, African stylee, lol.
I think allowing ourselves to feel fear is healthy..but not allowing ourselves to be halted/stopped/hindered by it..is even healthier
Thank you for the support and encouragement you show me here..It’s appreciated
Twitter: 30vanquish
July 4, 2011 at 8:28 pm
Wow, this post really resonated. My whole blog rests on whether or not I have the courage. If I don’t have the courage, there’s nothing to blog about. if there’s nothing to blog about, there’s no readers. So I have to fight the fear, feel it the fear, and do it anyways!
A great way of doing this was to laugh the fear away right before doing it! Then since you’re laughing, your brain gets too busy to feel fear.
I’ve gotten rejected by people, you ask them something. They say yes = good. They say no = rejection = no big deal. It’s a mindset that makes it win-win.
Now, after that I have many cool things I want to do, I just need the courage. But I remind myself, if I don’t do it, the readers have nothing to read!
Matt R recently posted..My Painful Secret
Hey there, glad this post resonated with you. Your blog sounds like a great way to get past your fears..I guess once you had put your intention out there to the whole world..it’s harder to back down. I like your idea of laughing fear away before you do something that scares you. May have to try that sometime. Thanks for sharing your idea…its super cool
Hey there, Stacey! You’re amazing – and courageous! Reading through, I am sure of what’s missing in me. Long gone are the days of being carefree, trying out real adventures. Gee, I’m even scared to go ziplining! LOL!
But I do have my two cents on courage: It’s doing what you feel is right even if everybody says otherwise. Like sticking to your guns, as that Bon Jovi song goes. Like doing it “my way” as the Ole Blue Eyes sang it.
Hey Ruzanne, some where as we during the change from childhood to adulthood we seam to lose are fearless, “give it a go” nature and it is replaced with fear doubt, and all this other negative stuff. Its wise to exercise caution and wisdom in our lives, but courage allows us to have ” real adventures”. Thanks for getting involved…and thank you for your wonderful compliment.xx
Twitter: karenharewood
July 5, 2011 at 3:58 am
I love the idea of courage being the bridge between intention and execution…reminds me of being in awe of my sister doing a sky dive last weekend. I didn’t know how I would get past the moment when they tell you to jump, and then taking the conscious decision and physical action to voluntarily leap out of a plane! Overcoming that sort of natural, self protective fear is courage to me!
thanks for a great thought provoking post : )
Karen Harewood recently posted..Potential and a Jar of Peanut Butter – Part 2
This is such a good example of the point I was trying to express Karen. I don’t know how I would get past that moment when the told me to jump either..seriously.. I would have to be pushed…screaming and crying might I add, lol
Twitter: adriennesmith40
July 5, 2011 at 5:38 pm
Hi Jamie,
I’ve been meaning to come over here and check out your blog so I thought today was as good a day as any. And I will admit, your headline kind of grabbed me so I got curious.
I applaud you for doing what you want period. I see myself in you young lady. My friends ask me all the time, why do you go out by yourself? Aren’t you scared to travel all alone? Hell no, are you kidding? I think the problem most people have is that they haven’t quite figured out who they are as a person. They aren’t comfortable enough with themselves that they are willing to do things alone. I love being alone, I love going out alone and I love traveling alone. It doesn’t bother me one bit because I love life. I’m not putting anything on hold because I can’t get people to go with me. They are tied up with their own lives and don’t have much time for me. That’s perfectly okay.
I have a few fears and they may seem so tiny for most people. You have a fear of getting up in front of people and singing, I have a fear of getting up in front of people and speaking. I’ve taken baby steps and did get up in front of some people last month so I just worked through my fear. The whole time leading up to it I just kept telling myself, “heck girl, this is a piece of cake”. You know what, it wasn’t so darn bad.
Enjoyed the post so thank you for sharing all of this with us. I’ll probably stop back by again.
Adrienne
Adrienne recently posted..How To Discover What You Really Want
Twitter: adriennesmith40
July 5, 2011 at 5:39 pm
I’m so sorry Stacy, I don’t know why I called you Jamie. I think I had that name on my mind! Dah! My bad!!!
Adrienne recently posted..How To Discover What You Really Want
Hi Adrienne, I’m the same as you…I get my to “hell with it head” too, if you sit around waiting for others to live the life you want…it might just never happen. Its funny the things we do find scary though huh..I bet those types of things are a walk in the park for them. Thanks for coming over…and I don’t know where you got Jamie either…but ya got right…..it’s my name, lol
All of us have courage to show but it is unfortunate that we chose cowardice most of the time. Perhaps it will always be our fear of the unknown that will prevent us from seeing that vast possibilities of what we can achieve.
Hey Walter, thanks for finding me and helping me to find you. Your blog is very interesting, Lets raise a glass to courage..cowardice is so old school, lol
I’m afraid I’ll ruin my chances to do what I want to do professionally by living how I I want to live socially. And I probably will, and in some ways I already have. I wouldn’t call it courage to be myself. Just an inability to do anything else.
Other than that, I’m afraid of spiders, and I don’t think I’ll be gathering the courage to touch them or keep them as pets any time soon.
This is quite possible girl…but anyone who would stick there no nose up to your professionally, because of the way you live your life personally…. has a broom stuck up there butt, lol. Let them sweep round ya honey
Twitter: Goalsblogger
July 9, 2011 at 10:31 pm
Oh, well, you are right, when I travel and an up in god-forgotten places, that’s not courage to me either. It’s natural. It’s me.
But If I want to buy a million dollar apartment, I need a little courage, I guess.
Well, one day, at closing, while my hand is shaking, signing the contract I will remember the lovely picture of your pussy cat. So help me God and holly cross. Amen.
Ps: Awesome travel portfolio, I had no idea:)
Derek
Derek Potocki recently posted..Your Thinking Is Outdated
What ever helps honey, what ever helps. The day you sign on the 1 mil apartment..I’m pretty sure both the 1 mil and the apartment, wont seam as big or as scary as they do now, when there just a dream. God luck with it all. Come share your travel portfolio with me. I’m looking for some inspiration for next year…have you been to costa rica or the Philippines?
Twitter: Goalsblogger
July 11, 2011 at 10:29 pm
No way, I will be in Cebu Philippines around November, December 2011. I’m planning to hang there for few weeks, then sail my ass off to other places in Pacific. No strict plans, just total sailing adventure. That would be awesome to meet up in the Phillipines LOL.
Derek
Derek Potocki @ Smart Goals recently posted..Your Thinking Is Outdated
That would to be toooooooooooooo cooooooooooooollllllllllllll. Still undecided as to where to spend Christmas..Bali will send you broke if your not careful..but Philippines is number one on my wish list of places to see. We’ll stay in radio contact about this one. Awesomeness, lol
Twitter: Goalsblogger
July 11, 2011 at 11:29 pm
Yep:)
Derek Potocki recently posted..Your Thinking Is Outdated
Twitter: benny_hsu
July 11, 2011 at 12:42 pm
Hey Stacey!!
First of all that pic scares me. Hahaha. Not a huge fan of cats that’s why.
People think you are brave to go to those places cause it’s a completely foreign country, different language, different etiquette, and just away from the comforts of home. But people miss out by not traveling to different countries!!
If we are fearful about doing something then it’s probably something we really want to do. I feared dancing in a club but I wanted to be a part of the fun. So I built up the courage and did it. So much fun!
Hope life is good in Bali!!
Benny recently posted..How I Beat Stress Today: By Playing in the Rain
That pic kind of scares me to..I prefer dogs. I agree that people miss out when they rarely venture out of their state, but I’m starting to think some are more inclined to have an adventurous spirit than others. I think alot of guys can relate to the fear of public dancing, hence why you see them holding up the bar beer in hand..well done you for just getting out there and strutting your stuff. You should speak to Derek..he can do the tango and all that…ask for video evidence…I did, lol. Thanks for sharing Benny
Twitter: BetsyKCross
July 17, 2011 at 5:58 am
Stacey,
Love this post! I’ve told my children over and over again that the feeling of fear (for me it’s an adrenaline rush that convinces me I HAVE to pee right then and there!) never goes away. I haven’t conquered it and I’ve come to look forward to it. I used to be a dancer and would stand in the wings night after night thinking someday I would feel comfortable before bounding out on stage. But I consistently had an out-of-body experience when my alter ego laughed and shoved me from the hell of the moment to the bliss that only those who truly live experience.
When my kids see me draw and think they can’t “do that”, and ask, “How do you do that?” I tell them art is an act of courage. No matter what they do it’ll be an expression of who they are and will almost always feel like a caterpillar to butterfly moment when they go to share it.
You just can’t avoid the crazy discomfort of vulnerability!
Hi Betsy, your comment was so inspiring ” art is an act of courage”, what a beautiful line, sentiment, and I agree.. you can avoid the crazy discomfort of vulnerability..otherwise how do you even know your alive? It sound your your children have an awesome, supportive and totally ” on it” mum…they are blessed. Thanks for sharing..ohh..and I love your name BTW